Initial Visit: Your first visit will be up to 90min. During this time, we will take a thorough history and discuss your most important health goals. You will leave with a concrete plan on where to begin with tackling your concerns. 

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Second Visit: Here, we will review and polish our initial plan after having a few weeks to implement it, and make more detailed recommendations. At this visit, I may have you bring in any relevant bloodwork to further inform our plan. Again, this is your time to ask questions. 

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Subsequent visits/maintenance: Subsequent visits will be shorter. We will track your progress and change the plan as needed. 

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Free Intro Call (Optional): Book a free Meet and Greet call to see if this approach is right for you before booking your initial!

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