Ultra-processed foods  have been a scientific hot topic lately. They have been tied to Type 2 Diabetes, weight gain, fatty liver disease (or MASLD, previously NAFLD) and more. But what are they? (1,2)   Ultra-Processed foods (or UPFs) can include the following: Chips, candy and chocolate bars, pops/colas, packaged candies, many children’s snacks, hot dogs and other deli meats, margarine, many "fast-foods", plus other sweet and savoury packaged snacks. (1,2)   UPFs are foods t