Proper diet is key to any treatment plan we create together. Dietary modification can mean more than simply getting enough key nutrients, proteins, fats etc. Diet can be used therapeutically to treat inflammatory conditions, promote better mood and energy, support digestive issues, optimize hormones and support skin, among other things. Moreover, how and when one eats can contribute to issues, in addition to food quality. Food sensitivities can also impact health - you may be eating something that would normally be considered healthy, but your body may not be responding well to it, impacting health. Changing one’s diet can sometimes be challenging. We will discuss what your diet looks like currently and create steps to support healthier eating.
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